Xa-Onna

Xa-Onna is a Xa-Ryu form that has been designed for women only. Onna is Japanese for female.

Violence against women is often hidden, rarely on the public agenda, but it affects millions of women and girls each year. This violence takes place in many forms; Sexual Assaults, Harassment, Rape, Domestic Violence or even Murder in some extreme cases. It can happen anywhere, in the street, at home, at work or social events. Violence has no discrimination, it happens to women of all ages, background, race and religion. Xa-Onna training can ensure all women are aware that they can help themselves. It helps individuals to have the confidence and self-control to say NO.

Xa-Ryu Master and Xa-Onna instructors work on raising individual women’s Awareness, Self Esteem, Self Confidence and believing in themselves in addition to reducing Stress, Addictions and increasing Stamina.

These mainly are done by exercising a practical Self Defence method, joined together with special breathing techniques called “CENTRAL POWER” combined with concentration and strengthening internal muscles which in return enables individual women to move and control their body in an incident without sustaining any pain or injury.